In this article we will look at how to lose 10 pounds in 2 weeks… one of the first things you should do is calculate how many calories you need to consume to help you lose weight and reach your ideal weight.
The next step is to cut out all the junk form your diet, things like junk food, high fat and greasy foods and foods that are high in sugar. Then you should replace these with foods that are highly nutritious, things like lean meats, vegetables and complex carbohydrates.
I recommend you cook your food in advance, preferable a week. This will ensure you know what you are going to eat daily and stop you from eating the things that are going to conflict with your goal of losing 10 pounds in 2 weeks.
You can also use supplements such as fat burners, this will give your weight loss a boost and producer better results. But remember, fat burners should be used to supplement your weight loss program and not be the main method to lose 10 pounds in 2 weeks.
Doing exercise 4- 5 days a week will have a huge impact on losing weight. You should preferable aim to do high intensity circuit training with weight. Stick to compound workouts that work the larger muscle groups such as your back and legs because these muscle groups require a lot of energy and burn the most fat fast.
If you don’t have time to go to the gym you can try this workout at home:
- Push ups
- Mountain climbers
- Body weight squats
- Burpees
- Track jump
You can do these in 4 or 5 rounds, and each round should have no rest period.
For example:
Round 1: 10 reps of each workout:
- Push ups
- Mountain climbers
- Body weight squats
- Burpees
- Track jump
No rest between reps, so from push ups to track jumps there should be no rest and this counts as 1 round, then when you move on to round 2,3 and 4 take a 90 second rest in between. If your fitness level is not too good then take longer in the beginning and work your way up.
The key to make this workout effective is intensity and the fact is works out your larger muscle groups, plus this will reduce the possibility of sagging skin some people get after losing weight.
These are just some of the tips on how to lose 10 pounds in 2 weeks. Don’t just read them put them into action and you will be well on your way to losing 10 pounds in 2 weeks.